Your mind wanders. Smile.
Dont feel bad for not being able to concentrate on your breath.
Your mind wanders.
Accept the fact that your mind wandered.
With a smile, bring its attention back to your breath.
Observing your breath is as simple a task can get. Thats what any one would
think. But the thing is, your mind doesnt really like doing the task on hand.
It always wanders.
The more it wanders the more frustrating it gets.
The same instructions were repeated several times.
Soon by the afternoon, I saw a pattern. By that evening, in one of those aha! moments, the pattern became a map. The moment it became a map, it became much more clear.
It was an elating moment.
My mind revealed itself. It suddenly gave me an perspective that was very
objective. Every emotion, every thought, suddently fell into a precharted territory.
Soon I realized that the vast thought process I thought I possessed is actually
an implementation of very few interfaces. (Pardon the language). In other
words, every thought had a pattern. It neatly fell into a zone.
The zones were surprisingly few.
Each zone is an escape channel to avoid NOW.
So what happened to the blue font?
Ok, you got a map. So what?
Hmm...who are these little people?
Come on hurry up dude.
A few important little people